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Monthly Archives: January 2014

//January

WOD-150126

A) Warm-up: (2 min). B) Skill: Shuttle run, wall ball shot and burpee technique (3 min). WOD: (24 min) Complete four rounds for maximum number of repetitions for each exercise. [...]

2014-12-29T00:13:34+00:00 January 26th, 2014|WODs|0 Comments