Call For Your Free 7 Day All Access Pass (562) 448-2082

Monthly Archives: September 2014

//September

WOD-140925

A) Warm up B) Gymnastic Skill- 1-Leg Pistol Squat technique. Inverted row technique. C) WOD 140925- Rx 3 rounds of: Ball slam (reps) 1-Leg Pistol Squat (reps) Inverted row (reps) [...]

2014-09-24T06:07:48+00:00 September 25th, 2014|WODs|0 Comments

WOD-140923

A. Warm-up B. Weightlifting- KB Dead Clean practice using your 5RM. C. WOD 142309 For time: Rx 5 KB Dead Cleans (right arm) 20 Air Squats 5 KB Dead Cleans [...]

2014-09-23T19:23:27+00:00 September 23rd, 2014|WODs|0 Comments