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Monthly Archives: January 2015

//January

WOD-150127

A) Warm-up: (3 min). B) Skill: Inverted ring row, v-up, pull-up, and alternating plate lunge technique. WOD: Complete as many rounds as possible in 24 minutes: Rx 30 Inverted ring [...]

2015-01-28T07:25:04+00:00 January 27th, 2015|WODs|0 Comments

WOD-150126

A) Warm-up: (3 min). B) Skill: push-up, kettlebell swing, push-press and butterfly sit-up technique (3 min). WOD: Complete as many rounds as possible in 24 min: Rx 30 Push-ups 30 [...]

2015-01-26T20:45:56+00:00 January 26th, 2015|WODs|0 Comments

WOD-150123

A) Warm-up: (3 min). B) Skill: Run, burpee, double-under and kettlebell summo deadlift high-pull technique. WOD: For time complete: Rx 1-mile run 10 burpees 20 double-unders 30 kettlebell summo deadlift [...]

2015-01-22T19:35:13+00:00 January 23rd, 2015|WODs|0 Comments

WOD-150122

A) Warm-up: (3 min). B) Skill: push-up, kettlebell swing, push-press and butterfly sit-up technique (3 min). A) Warm-up: (3 min). B) Skill: Air erg, Ball Slam and Sled Push-Pull technique. [...]

2014-12-29T00:03:19+00:00 January 22nd, 2015|WODs|0 Comments

WOD-150121

A) Warm-up: (3 min). B) Skill: push-up, kettlebell swing, push-press and butterfly sit-up technique (3 min). WOD: Complete as many rounds as possible in 24 min: Rx 30 Push-ups 30 [...]

2014-12-29T00:02:16+00:00 January 21st, 2015|WODs|0 Comments