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Monthly Archives: March 2015

//March

WOD-150320 “Annie”

A) Warm-Up: B) Skill: Double-Unders and ABMat Sit-Ups (12 minutes). WOD "Annie"(12 min cap) Rx For time complete: 50-40-30-20-10 Double-under ABMat Sit-Ups L1: Single-Unders (Double the Reps) and ABMat Sit-Ups MOD: Box Burpees and Box [...]

2015-03-17T16:39:45+00:00 March 20th, 2015|WODs|0 Comments