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Monthly Archives: December 2015

//December

WOD- 151224 “GRACE”

Thursday, Week One, Lactic-Acid Strength (25 min): A) Double-Under Warm-Up (3 Min): Perform two rounds of: Warm-Up 1- Single-Unders, 20 Reps Warm-Up 1- Alternating Single and Double-Unders, 20 Reps Warm-Up [...]

2015-12-23T15:41:11+00:00 December 24th, 2015|WODs|0 Comments