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Daily WODs

/Daily WODs/

WOD-171208 “CLINCH”

2017-11-21T03:42:35+00:00 December 8th, 2017|WODs|

Friday, Week Three, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]