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Daily WODs

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WOD-180223 “FERVOR”

2018-01-11T05:18:10+00:00 February 23rd, 2018|WODs|

Friday, Week Four, Oxidative Strength (25 min):A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air Squats [...]