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Daily WODs

/Daily WODs/

WOD-180206 “TUFF”

2018-01-11T03:31:46+00:00 February 6th, 2018|WODs|

 Tuesday, Week Two, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air [...]

WOD-180202 “HOLD”

2018-02-02T04:07:55+00:00 February 2nd, 2018|WODs|

Friday, Week One, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch 1-Air Squats [...]