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Daily WODs

/Daily WODs/

WOD-180130 “SECURE”

2018-01-11T02:10:26+00:00 January 30th, 2018|WODs|

Tuesday, Week One, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]