“The Triplet”
7 Minutes Mobility "The Triplet" 14 Minute Time Cap Rx: 21-15-9 Burpee w/ MB High-Pull heaviest you can go Sit-up w/ MB L1: 21-15-9 Burpee High-Pull Sit-up MOD: 3 Rounds: [...]
Active Recovery
25 Minute Time Cap 1 Mile Run MOD: 12 Minutes on AirErg L1: 10-12 Minute Mile Rx: 8-10 Minute Mile 5 Minutes of Shoulder Mobility MOD/L1/Rx: Same Complete 100 OHS [...]
7.29 – Introduction of MOD/L1/Rx Levels of WODs
5 Minutes Skill(s) Pushup 5 Minute Skill Squat 10 Minute WOD 2 Partners H2H (Head-to-Head) RX Ascending by 2 to 14, descending by 2 to 2: 2 Push-ups 2 Squats [...]
7.28 WOD
a) 7 Minute Skill Work = Bear Complex w/ Medicine Ball Clean + Hang Clean + Thruster + Overhead Squat b) 7 Minute SKill Work = Double Unders c) 7 [...]