A) Warmup

B) For Time:

Rx

100-meter Walking Lunge

100 Double-Unders

100 Air Squats

EMOM 3 Pendlay Rows @80% of 1RM

L1

100-meter Walking Lunge

200 Single-Unders

100 Air Squats

EMOM 3 Pendlay Rows @80% of 1RM

MOD

100 Lunges w/ beam support (50 each leg)

3 Minutes on SkiErg

100 Lunges w/bean support (50 each leg)

EMOM 3 KB High-Pulls @1KB lower than 1RM