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Monthly Archives: September 2014

//September

WOD-140925

A) Warm up B) Gymnastic Skill- 1-Leg Pistol Squat technique. Inverted row technique. C) WOD 140925- Rx 3 rounds of: Ball slam (reps) 1-Leg Pistol Squat (reps) Inverted row (reps) [...]

2014-09-24T06:07:48+00:00September 25th, 2014|WODs|0 Comments