A) Warmup

B) WOD 141309 – “Cindy’s Sister” – 20 Minute Cap

Rx
Ascending from:
1 KB Swing (53/35)
1 Pushup
1 Goblet Squat (53/35)
EMOM 2 KB Thrusters

L1
Ascending from:
1 KB Swing (35/25)
1 Knee Pushup
1 Goblet Squat (35/25)
EMOM 2 KB Thrusters

MOD
Ascending from:
1 KB Swing (25/17)
1 Incline Pushup
1 Goblet Box Squat (25/17)
EMOM 2 KB Thrusters