WOD-151231 “ELIZABETH”
Thursday, Week Two, Lactic-Acid Strength - Part A (25 min): A) Gymnastic Warm-Up One (5 Min): Complete three rounds of: Exercise 1- Figure 4 Squats, 4 Reps Each Leg Exercise [...]
WOD- 151230 “NUTTS”
Wednesday, Week Two, Lactic-Acid Strength - Part A (25 min): A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Chest Foam Roll- Chest [...]
WOD- 151229 “BULLETPROOF SPEED”
Tuesday, Week Two, Oxidative Strength- Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Squat-to-Stand with Reach Stretch 2- [...]
WOD- 151228 “BULLETPROOF SHOULDERS”
Monday, Week Two, A-Lactic Strength - Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Squat-to-Stand with Reach Stretch [...]
WOD- 151224 “GRACE”
Thursday, Week One, Lactic-Acid Strength (25 min): A) Double-Under Warm-Up (3 Min): Perform two rounds of: Warm-Up 1- Single-Unders, 20 Reps Warm-Up 1- Alternating Single and Double-Unders, 20 Reps Warm-Up [...]
WOD- 151223 “JEREMY”
Wednesday, Week One, Lactic-Acid Strength - Part A (25 min): A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Squat-to-Stand with Reach Stretch [...]
WOD- 151222 “BULLETPROOF STRENGTH”
Tuesday, Week One, Oxidative Strength- Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Warm-Up 1- Single-Unders Warm-Up 1- Alternating Single [...]
WOD- 151221 “BULLETPROOF BUTT”
Monday, Week One, A-Lactic Strength - Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Warm-Up 1-PVC Deadlift Warm-Up 2-PVC High [...]
WOD- 121519 “ARM FAT ZAP”
Saturday, Week Four, A-Lactic Strength - Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Lat Foam Roll- Lat [...]
WOD- 151218 “TURBOCHARGE YOUR FAT-LOSS”
Friday, Week Four, Oxidative Strength - Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Reverse Lunge to Hamstring [...]