WOD-151231 “ELIZABETH”
Thursday, Week Two, Lactic-Acid Strength - Part A (25 min): A) Gymnastic Warm-Up One (5 Min): Complete three rounds of: Exercise 1- Figure 4 Squats, 4 Reps Each Leg Exercise [...]
Thursday, Week Two, Lactic-Acid Strength - Part A (25 min): A) Gymnastic Warm-Up One (5 Min): Complete three rounds of: Exercise 1- Figure 4 Squats, 4 Reps Each Leg Exercise [...]
Wednesday, Week Two, Lactic-Acid Strength - Part A (25 min): A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Chest Foam Roll- Chest [...]
Tuesday, Week Two, Oxidative Strength- Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Squat-to-Stand with Reach Stretch 2- [...]
Monday, Week Two, A-Lactic Strength - Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Squat-to-Stand with Reach Stretch [...]
Thursday, Week One, Lactic-Acid Strength (25 min): A) Double-Under Warm-Up (3 Min): Perform two rounds of: Warm-Up 1- Single-Unders, 20 Reps Warm-Up 1- Alternating Single and Double-Unders, 20 Reps Warm-Up [...]
Wednesday, Week One, Lactic-Acid Strength - Part A (25 min): A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Squat-to-Stand with Reach Stretch [...]
Tuesday, Week One, Oxidative Strength- Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Warm-Up 1- Single-Unders Warm-Up 1- Alternating Single [...]
Monday, Week One, A-Lactic Strength - Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Warm-Up 1-PVC Deadlift Warm-Up 2-PVC High [...]
Saturday, Week Four, A-Lactic Strength - Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Lat Foam Roll- Lat [...]
Friday, Week Four, Oxidative Strength - Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Reverse Lunge to Hamstring [...]