WOD-150630 “AIR SQUATS”
A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Calf Foam Roll- Calf Stretch- Inchworm Drill B) Technique (2 min): Air Squat and [...]
WOD-150629 “PUSH PRESS”
A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Shoulder Foam Roll- Shoulder Stretch- Band Shoulder B) Technique (4 min): Push-Press and Hollow [...]
WOD-150627 “BEAUTIFUL BUTT FORMULA”
A) Warm-Up (3 min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Reverse Lunge to Hamstring Stretch 2- Rotational Squats Stretch 3- Squat-to-Stand with Reach B) [...]
WOD-150626 “METABOLIC RE-SET”
A) Warm-Up (3 min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- High-Knee Skip Stretch 2- High Knee Run Stretch 3- Butt Kicks D) Technique (2 [...]
WOD-150625 “FRONT RACK BARBELL REVERSE LUNGES”
A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- IT Band Foam Roll- IT Band Stretch- IT Band B) Technique (4 min): Front [...]
WOD-150624 “PULL-UPS”
A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Lat Foam Roll- Lat Stretch- Band Lat B) Technique (6 min): Pull-Up, ABMat Sit-Ups [...]
WOD-150623 “CHEST AND BACK ATTACK”
A) Cool-Down (3 min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Squat-to-Stand with Reach Stretch 2- Deep Wide-Out Drop Stretch 3- Inchworm B) Technique (7 [...]
WOD-150622 “SEAN”
A) Warm-Up (3 min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- PVC Pass Through Stretch 2- PVC Triceps Stretch 3- PVC Overhead Squats B) [...]
WOD-150620 “BENT-OVER BARBELL ROWS”
A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Chest Foam Roll- Chest Stretch- Band Chest B) Technique (7 min): Floor Press and [...]
W0D-150619 “FRONT SQUATS”
A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Calf Foam Roll- Calf Stretch-Inchworm Drill B) Technique (7 min): Front Squat and Glute [...]