WOD-150731 “FRONT SQUATS AND LEG CURLS”
A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Calf Foam Roll- Calf Stretch- Inchworm Drill B) Technique (7 min): Front Squat and [...]
WOD-150730 “SHOULDER SHAPER”
A) Warm-Up (3 min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Leg Cradle Stretch 2- Heel-to-Butt and Lean Stretch 3- Single Leg Deadlift B) Technique [...]
WOD-150729 “BETTER BUTTS”
A) Warm-Up (3 min): Perform one round every 30 seconds for 3 minutes of: Stretch- PVC Pass Through Stretch- PVC Triceps Stretch- PVC Overhead Squats B) Technique (2 min): Deadlift, [...]
WOD-150728 “HANDSTAND PUSH-UPS”
A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Shoulder Foam Roll- Shoulder Stretch- Band Shoulder B) Technique (6 min): Handstand Push-Up, ABMat [...]
WOD-150727 “DEADLIFTS”
A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Calf Foam Roll- Calf Stretch- Inchworm B) Technique (4 min): Deadlift and Ring Plank [...]
WOD-150725 “FAT FURNACE”
A) Warm-Up (3 min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Reverse Lunge to Hamstring Stretch 2- Rotational Squats Stretch 3- Squat-to-Stand with Reach B) [...]
WOD-150724 “FAT-BURNING BY THE MINUTE”
A) Warm-Up (3 min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- High-Knee Skip Stretch 2- High Knee Run Stretch 3- Butt Kicks B) Technique (5 [...]
WOD-150723 “BENT-OVER BARBELL ROWS”
A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Lat Foam Roll- Lat Stretch- Band Lat B) Technique (4 min): Bent-Over Barbell Row [...]
WOD-150722 “SINGLE LEG SQUATS”
A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Calf Foam Roll- Calf Stretch- Inchworm B) Technique (2 min): Single Leg Squat, GHD [...]
WOD-150721 “LEGS AND BUTT, THAT’S WHAT’S UP”
A) Warm-Up (3 min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Squat-to-Stand with Reach Stretch 2- Deep Wide-Out Drop Stretch 3- Inchworm B) Technique (7 [...]