WOD-150831“TAKE CONTROL OF YOUR INNER THIGHS”
STRENGTH PART A: (25 MIN) A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Warm-Up 1- PVC Deadlift Warm-Up 2- PVC High Pull Warm-Up 3- [...]
STRENGTH PART A: (25 MIN) A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Warm-Up 1- PVC Deadlift Warm-Up 2- PVC High Pull Warm-Up 3- [...]
PART A STRENGTH (25 MIN): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Squat-to-Stand with Reach Stretch 2- Deep Wide-Out Drop Stretch [...]
Part A Strength (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Chest Foam Roll- Chest Stretch- Band Chest B) Technique [...]
Part A - Strength A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Lat Foam Roll- Lat Stretch- Band Lat B) Technique (4 [...]
Part A - Strength A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Calf Foam Roll- Calf Stretch- Inchworm B) Technique (2 min): [...]
Part A - Strength A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- IT Band Foam Roll- IT Band Stretch- ITBand B) Technique [...]
Part A - Strength A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Shoulder Foam Roll- Shoulder Stretch- Band Shoulder B) Technique (7 [...]
Part A - Strength A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Warm-Up 1- Single-Unders Warm-up 2- Atternating Single and Double-Unders Warm-Up 3- Double-Unders [...]
Part A - Strength A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Chest Foam Roll- Chest Stretch- Band Chest B) Technique (4 [...]
Part A - Strength A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Piriformis Foam Roll- Piriformis Stretch- Piriformis B) Technique (4 min): [...]