WOD-150831“TAKE CONTROL OF YOUR INNER THIGHS”
STRENGTH PART A: (25 MIN) A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Warm-Up 1- PVC Deadlift Warm-Up 2- PVC High Pull Warm-Up 3- [...]
150829- BACK SQUATS, GHD SIT-UPS AND ASSAULT BIKE/AIREDYNE/”NICOLE”
PART A STRENGTH (25 MIN): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Squat-to-Stand with Reach Stretch 2- Deep Wide-Out Drop Stretch [...]
150828- WEIGHTED PUSH-UPS, TOES-TO-BAR AND RUNNING AND/”ANNIE”
Part A Strength (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Chest Foam Roll- Chest Stretch- Band Chest B) Technique [...]
150827 – “BENT-OVER BARBELL ROWS” / “FAT FURNACE”
Part A - Strength A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Lat Foam Roll- Lat Stretch- Band Lat B) Technique (4 [...]
150826 – “SINGLE LEG SQUATS” / “FAT-BURNING BY THE MINUTE”
Part A - Strength A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Calf Foam Roll- Calf Stretch- Inchworm B) Technique (2 min): [...]
150825 – “FRONT SQUATS AND LEG CURLS” / “LEGS AND BUTT, THAT’S WHAT’S UP”
Part A - Strength A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- IT Band Foam Roll- IT Band Stretch- ITBand B) Technique [...]
150824 – “SHOULDER PRESSES AND CHEST-TO-BAR PULL-UPS” / “FRAN”
Part A - Strength A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Shoulder Foam Roll- Shoulder Stretch- Band Shoulder B) Technique (7 [...]
150822 – “DEADLIFTS” / “CALORIE SCORCHER”
Part A - Strength A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Warm-Up 1- Single-Unders Warm-up 2- Atternating Single and Double-Unders Warm-Up 3- Double-Unders [...]
150821 – “FLOOR PRESSES” / “CHEST LIFTER”
Part A - Strength A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Chest Foam Roll- Chest Stretch- Band Chest B) Technique (4 [...]
150820 – “SINGLE LEG HIP THRUSTS” / “BOOTY BLASTER”
Part A - Strength A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Piriformis Foam Roll- Piriformis Stretch- Piriformis B) Technique (4 min): [...]