WOD-150930 “JEREMY”
Wednesday, Week One, Lactic-Acid Strength - Part A (25 min): A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Squat-to-Stand with Reach Stretch [...]
WOD-150929 “BULLETPROOF STRENGTH”
Tuesday, Week One, Oxidative Strength- Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Warm-Up 1- Single-Unders Warm-Up 1- Alternating Single [...]
WOD-150928 “BULLETPROOF BUTT”
Monday, Week One, A-Lactic Strength - Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Warm-Up 1-PVC Deadlift Warm-Up 2-PVC High [...]
WOD-150926 “ARM FAT ZAP”
Saturday, Week Four, A-Lactic Strength - Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Lat Foam Roll- Lat [...]
WOD-150925 “TURBOCHARGE YOUR FAT-LOSS”
Friday, Week Four, Oxidative Strength - Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Reverse Lunge to Hamstring [...]
WOD-150924 “THE CHIEF”
Thursday, Week Four, Lactic-Acid Strength - Part A (25 min): A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Reverse Lunge to Hamstring [...]
WOD-150923 “NICOLE”
Wednesday, Week Four, Lactic-Acid Strength - Part A (25 min): A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Inchworm Stretch 2-Wall Walk [...]
WOD-150922 “AMP UP YOUR METABOLISM”
Tuesday, Week Four, Oxidative Strength - Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Warm-Up 1- Single-Unders Warm-Up 1- Alternating [...]
WOD-150921 “GROUNDBREAKING BREAST BOOSTER”
Monday, Week Four, A-Lactic Strength - Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Chest Foam Roll- Chest [...]
WOD-150919 “BUILD A BACKSIDE YOU WILL BE PROUD TO OWN”
Saturday, Week Three, A-Lactic Strength - Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Squat-to-Stand with Reach Stretch [...]