WOD-151031“THOR’S THUNDER THIGH OBLITERATION”
Saturday, Week One, A-Lactic Strength- Part A (25 min): A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- IT Band Foam Roll- IT [...]
WOD-151030 “SUPERWOMAN’S SUPER SEXY SLIMDOWN”
Friday, Week One, Oxidative Strength- Part A (25 min): A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Lat Foam Roll- Lat Stretch- [...]
WOD-151029 “SUPERHERO DIANE”
Thursday, Week One, Lactic-Acid Strength - Part A (25 min): A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Chest Foam Roll- Chest [...]
WOD-151028 “SUPERHERO PHEEZY”
Wednesday, Week One, Lactic-Acid Strength - Part A (25 min): A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Calf Foam Roll- Calf [...]
WOD-151027 “THE INVISIBLE MAN’S FAT VANISHING WORKOUT”
Tuesday, Week One, Oxidative Strength - Part A(25 min): A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Inchworm Stretch 2-Wall Walk Stretch [...]
WOD-151026 “SUPERHERO BUTT BREAKTHROUGH”
Monday, Week One, A-Lactic Strength- Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Calf Foam Roll- Calf Stretch- [...]
WOD-151024 “SUPERHERO BACK”
Saturday, Week Four, A-Lactic Strength - Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Lat Foam Roll- Lat [...]
WOD-151023 “SUPERHERO COORDINATION”
Friday, Week Four, Oxidative Strength - Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Reverse Lunge to Hamstring [...]
WOD-151022 “SUPERHERO KLEPTO”
Thursday, Week Four, Lactic-Acid Strength - Part A (25 min): A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Squat-to-Stand with Reach Stretch [...]
WOD-151021 “SUPERHERO CINDY”
Wednesday, Week Four, Lactic-Acid Strength - Part A (25 min): A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Inchworm Stretch 2- Wall [...]