WOD- 151130 “YOUR SHORTCUT TO SHAPELY SHOULDERS”
Monday, Week Two, A-Lactic Strength - Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Inchworm Stretch 2-Wall Walk [...]
WOD- 151128 “THE ORIGINAL HARD BODY FORMULA”
Saturday, Week One, A-Lactic Strength- Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Calf Foam Roll- Calf Stretch-Inchworm [...]
WOD- 151125 “DT”
Wednesday, Week One, Lactic-Acid Strength - Part A (25 min): A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Inchworm Stretch 2- Wall [...]
WOD- 151124 “EVERYTHING YOU WANTED TO KNOW ABOUT SEXY SHOULDERS”
Tuesday, Week One, Oxidative Strength- Part A (25 min): A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Warm-Up 1-Single-Unders Warm-Up 1-Alternating Single and Double-Unders [...]
WOD- 151123 “TAKE CONTROL OF YOUR INNER THIGHS”
Monday, Week One, A-Lactic Strength - Part A (25 min) A) Warm-Up (3 Min): Perform one round every 30 seconds for 3 minutes of: Warm-Up 1-PVC Deadlift Warm-Up 2-PVC High [...]
151121- “FAT FURNACE”
Saturday, Week Four, A-Lactic Strength - Part A (25 min): A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Lat Foam Roll- Lat [...]
WOD- 151120 “FAT-BURNING BY THE MINUTE”
Friday, Week Four, Oxidative Strength - Part A (25 min): A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Calf Foam Roll- Calf [...]
WOD- 151119 “CELLULITE TRANSFORMATION”
Thursday, Week Four, Lactic-Acid Strength - Part A (25 min): A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- IT Band Foam Roll- [...]
WOD- 151118 “FRAN”
Wednesday, Week Four, Lactic-Acid Strength - Part A (25 min): A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Foam Roll- Shoulder Foam Roll- Shoulder [...]
WOD- 151117 “CALORIE SCORCHER”
Tuesday, Week Four, Oxidative Strength - Part A (25 min): A) Warm-up (3 min): Perform one round every 30 seconds for 3 minutes of: Stretch 1- Reverse Lunge to Hamstring [...]