WOD- 160229 “ISABEL”
Monday, Snatch Emphasis, Foundations Week (25 min): A) The Burgener Snatch Warm-Up (5 Min): With PVC or empty barbell perform three rounds of: Exercise 1 – Down and Up, 4 [...]
WOD- 160227 “THE FITTEST BACK ON EARTH”
Saturday, Week Four, A-Lactic Strength (25 min): A) Hang Power Clean Warm-Up (5 Min): With PVC or empty barbell perform three rounds of: Exercise 1 – Down and Up, 4 [...]
WOD- 160226 “THE FITTEST BALANCE ON EARTH”
Friday, Week Four, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch 1-Air Squats [...]
WOD- 160225 “MINI-LINDA”
Thursday, Week Four, Lactic-Acid Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch 1-Air Squats [...]
WOD- 160224 “DG”
Wednesday, Week Four, Lactic-Acid Strength (25 min): A) Gymnastic Warm-Up One (5 Min): Complete three rounds of: Exercise 1 - Hollow Rock, 4 Reps Exercise 2 - Arch Rock, 4 [...]
WOD- 160223 “THE FITTEST COORDINATION ON EARTH”
Tuesday, Week Four, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch 1-Air Squats [...]
WOD- 160222 “THE FITTEST ARMS ON EARTH”
Monday, Week Four, A-Lactic Strength (25 min): A) The Burgener Warm-Up (5 Min): With PVC or empty barbell perform three rounds of: Exercise 1 – Down and Up, 4 Reps [...]
WOD- 160220 “THE FITTEST GLUTES ON EARTH”
Saturday, Week Three, A-Lactic Strength (25 min): A) Hang Power Clean Warm-Up (5 Min): With PVC or empty barbell perform three rounds of: Exercise 1 – Down and Up, 4 [...]
WOD- 160219 “THE FITTEST AGILITY ON EARTH”
Friday, Week Three, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD- 160218 “TEAM KAREN”
Thursday, Week Three, Lactic-Acid Strength (25 min): A) The Push-Jerk Warm-Up (5 Min): With PVC or empty barbell perform three rounds of: Exercise 1- Overhead Shrug, 4 Reps Exercise 5– [...]