160331 “ALLURINGLY LOVELY LEGS ACTION PLAN”
Thursday, Week Four, Lactic-Acid Strength - Part A (25 min): Hang Power Clean Warm-Up (5 Min): With PVC or empty barbell perform three rounds of: Exercise 1 – Down and [...]
WOD- 160330 “GRACE”
Wednesday, Week Four, Lactic-Acid Strength - Part A (25 min): A) Gymnastic Pull-Up Warm-Up One (3 Min): Complete three rounds of: Exercise 1 - Hollow Rock, 4Reps Exercise 2 - [...]
WOD- 160329 “ALLURING AGILITY ACTION PLAN”
Tuesday, Week Four, Oxidative Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: [...]
WOD- 160328 “ALLURING CHEST ACTION PLAN”
Monday, Week Four, A-Lactic Strength - Part A (25 min): A) The Burgener Warm-Up (5 Min): With PVC or empty barbell perform three rounds of: Exercise 1 – Down and [...]
WOD- 160326 “ALLURING BACKSIDE ACTION PLAN”
Saturday, Week Three, A-Lactic Strength - Part A (25 min): A) Clean Warm-Up (5 Min): With PVC or empty barbell perform three rounds of: Exercise 1 – Down and Up, [...]
WOD- 160325 “ALLURING COORDINATION ACTION PLAN”
Friday, Week Three, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-160324 “ALLURING SLIMDOWN ACTION PLAN”
Thursday, Week Three, Lactic-Acid Strength - Part A (25 min): A) The Push-Jerk Warm-Up (5 Min): With PVC or empty barbell perform three rounds of: Exercise 1- Overhead Shrug, 4 [...]
WOD- 160323 “DONNY”
Wednesday, Week Three, Lactic-Acid Strength - Part A (25 min): A) Gymnastic Warm-Up One (5 Min): Complete three rounds of: Exercise 1- Figure 4 Squats, 4 Reps Each Leg Exercise [...]
WOD- 160322 “ALLURING SPEED ACTION PLAN”
Tuesday, Week Three, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD- 160321 “ALLURING LEGS ACTION PLAN”
Monday, Week Three, A-Lactic Strength- Part A (25 min): A) The Burgener Warm-Up (5 Min): With PVC or empty barbell perform three rounds of: Exercise 1 – Down and Up, [...]