WOD- 160430 “ACTION HERO GLUTES”
Saturday, Week Three, A-Lactic Strength - Part A (25 min): A) The Single-Leg Hip Thrust Warm-Up (6 Min): With a lightly loaded barbell, perform as many reps as possible of each exercise [...]
WOD- 160429 “ACTION HERO AGILITY”
Friday, Week Three, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD- 160428 “MINI-MOORE”
Thursday, Week Three, Lactic-Acid Strength - Part A (25 min): A) The Push-Jerk Warm-Up (5 Min): With PVC or empty barbell perform as many reps as possible of each exercise [...]
WOD- 160427 “MINI-JORGE”
Wednesday, Week Three, Lactic-Acid Strength - Part A (25 min): A) Single-Leg Squat Warm-Up (6 Min): With PVC or empty barbell perform as many reps as possible of each exercise [...]
WOD- 160426 “ACTION HERO ENDURANCE”
Tuesday, Week Three, Oxidative Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: [...]
WOD- 160425 “ACTION HERO LEGS”
A-Lactic Strength - Part A (25 min): A) Front Squat Warm-Up (6 Min): With PVC or empty barbell perform as many reps as possible of each exercise in 30 seconds for [...]
WOD- 160423 “ACTION HERO LATS”
Saturday, Week Two, A-Lactic Strength - Part A (25 min): A) The Burgener Clean Warm-Up (6 Min): With PVC or empty barbell perform as many reps as possible of each [...]
WOD- 160422 “ACTION HERO STAMINA”
Friday, Week Two, Oxidative Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: [...]
WOD- 160421 “CHRISTINE”
Thursday, Week Two, Lactic-Acid Strength- Part A (25 min): A) Single-Leg Squat Warm-Up (6 Min): With PVC or empty barbell perform as many reps as possible of each exercise in [...]
WOD- 160420 “MINI-B-1”
Wednesday, Week Two, Lactic-Acid Strength- Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: [...]