WOD- 160419 ACTION HERO SPEED”
Tuesday, Week Two, Oxidative Strength- Part A (25 min): A) Overhead Squat Warm-Up (6 Min): With PVC or empty barbell perform as many reps as possible of each exercise in [...]
WOD-160418 “ACTION HERO SHOULDERS”
Monday, Week Two, A-Lactic Strength - Part A (25 min): A) The Burgener Snatch Warm-Up (6 Min): With PVC or empty barbell perform as many reps as possible of each [...]
WOD- 160416 “ACTION HERO THIGHS”
Saturday, Week One, A-Lactic Strength- Part A (25 min): A) Clean Warm-Up (5 Min): With PVC or empty barbell perform three rounds of: Exercise 1 – Down and Up, 4 [...]
WOD- 160415 “ACTION HERO POWER”
Friday, Week One, Oxidative Strength (25 min): A) Gymnastic Pull-Up Warm-Up One (3 Min): Complete three rounds of: Exercise 1 - Hollow Rock, 4Reps Exercise 2 - Arch Rock, 4 [...]
WOD- 160414 “MEGAN”
Thursday, Week One, Lactic-Acid Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD- 160413 “MINI-MICHAEL”
Wednesday, Week One, Lactic-Acid Strength - Part A (25 min): A) Hang Power Clean Warm-Up (5 Min): With PVC or empty barbell perform three rounds of: Exercise 1 – Down [...]
WOD-160412 “ACTION HERO STRENGTH”
Tuesday, Week One, Oxidative Strength- Part A (25 min): B) Technique (7 Min): Handstand Push-Ups, Toes-to-Bar and Running “HANDSTAND PUSH-UPS, TOES-TO-BAR AND RUNNING” Complete 1 round of 20 repetitions, [...]
WOD-160411 “ACTION HERO BUTT”
Monday, Week One, A-Lactic Strength - Part A (25 min): A) The Burgener Warm-Up (5 Min): With PVC or empty barbell perform three rounds of: Exercise 1 – Down and [...]
WOD- 160409 “CROSSFIT OPEN WORKOUT 16.5”
Saturday, Clean Emphasis, Foundations Week (25 min): A) Hang Power Clean Warm-Up (5 Min): With PVC or empty barbell perform three rounds of: Exercise 1 – Down and Up, 4 [...]
WOD- 160408 “SNATCH”
Friday, Recovery Emphasis, Foundations Week (24 min): A) Upper Body Soft Tissue Warm-Up (12 Min): Hold for up to 30 seconds with maximal pain tolerance for two rounds: Lacrosse Ball1- [...]