WOD- 160531 “FLAWLESSLY FIT ENDURANCE”
Tuesday, Week Three, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD- 160528 “FLAWLESSLY FIT LATS”
Saturday, Week Two, A-Lactic Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD- 160527 “FLAWLESSLY FIT POWER”
Friday, Week Two, Oxidative Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: [...]
WOD- 160526 “2014 CROSSFIT REGIONALS EVENT-MINI-NASTY GIRLS V2 AT THE BAR”
Thursday, Week Two, Lactic-Acid Strength (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 30 seconds with maximal pain tolerance of: Lacrosse Ball OR Foam [...]
WOD- 160525 “PRESSING LYNNE”
Wednesday, Week Two, Lactic-Acid Strength- Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 30 seconds with maximal pain tolerance for two rounds [...]
WOD-160524 “FLAWLESSLY FIT SPEED”
Tuesday, Week Two, Oxidative Strength- Part A (25 min): A) Overhead Squat Warm-Up (6 Min): With PVC or empty barbell perform as many reps as possible of each exercise in [...]
WOD- 160523 “FLAWLESSLY FIT SHOULDERS”
Monday, Week Two, A-Lactic Strength - Part A (25 min): A) The Push-Jerk Warm-Up (3 Min): With and empty of lightly loaded barbell, perform as many reps as possible of [...]
WOD- 160521 “FLAWLESSLY FIT THIGHS”
Saturday, Week One, A-Lactic Strength- Part A (25 min): A) Front Rack Reverse Lunge Warm-Up (6 Min): With and empty of lightly loaded barbell, perform as many reps as possible [...]
WOD- 160520 “FLAWLESSLY FIT POWER”
Friday, Week One, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (5 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air [...]
WOD- 160519 “INVERTED LYNNE”
Thursday, Week Two, Lactic-Acid Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 30 seconds with maximal pain tolerance for two [...]