WOD- 160630 SHOCK CYCLE DAY TEN
Thursday, Week Two, Shock Cycle, Lactic-Acid Metcon (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: [...]
WOD- 160629 SHOCK PHASE DAY NINE
Wednesday, Week Two, Shock Cycle, Lactic-Acid Metcon (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: [...]
WOD- 160628 SHOCK PHASE DAY EIGHT
Tuesday, Week Two, Shock Cycle, Lactic-Acid Metcon (25 min): A) Deadlift Warm-Up (3 Min): With and empty of lightly loaded barbell, complete as many reps as possible of each exercise [...]
WOD- 160627 SHOCK PHASE DAY SEVEN
Monday, Week Two, Shock Cycle, Lactic-Acid Metcon (25 min): A) Double-Under Warm-Up (3 Min): Perform 30 Seconds for two rounds of: Warm-Up 1- Single-Unders Warm-Up 2- Alternating Single and Double-Unders [...]
WOD- 160625 BEAUTIFUL BACKSIDE BLUEPRINT
Saturday, Week One, Shock Cycle, Lactic-Acid Metcon (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: [...]
WOD-160624- SHOCK PHASE DAY FIVE
Friday, Week One, Shock Cycle, Lactic-Acid Metcon (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch [...]
WOD-160623 “SHOCK CYCLE DAY FOUR”
Thursday, Week One, Shock Cycle, Lactic-Acid Metcon (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 30 seconds with maximal pain tolerance of: Lacrosse Ball [...]
WOD-160622 “SHOCK PHASE DAY THREE”
Wednesday, Week One, Shock Cycle, Lactic-Acid Metcon (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: [...]
WOD-160621 SHOCK PHASE DAY TWO
Tuesday, Week One, Shock Cycle, Lactic-Acid Metcon (25 min): A) Deadlift Warm-Up (3 Min): With and empty of lightly loaded barbell, complete as many reps as possible of each exercise [...]
WOD-160620 “SHOCK PHASE DAY ONE”
Monday, Week One, Shock Cycle, Lactic-Acid Metcon (25min): A) Kettlebell Snatch Warm-Up (6 min): With a Kettlebell perform as many reps as possible of each exercise for each arm in [...]