WOD- 160730 “SUPERHUMAN GLUTES”
Saturday, Week Three, A-Lactic Strength - Part A (25 min): A) The Hip Thrust Warm-Up (3 Min): With and empty of lightly loaded barbell, perform as many reps as possible [...]
WOD- 160729 “SUPERHUMAN COORDINATION”
Friday, Week Three, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD- 160728 “FRAN”
Thursday, Week Three, Lactic-Acid Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 30 seconds with maximal pain tolerance of: Lacrosse [...]
WOD- 160727 “PISTOL DONNY”
Wednesday, Week Three, Lactic-Acid Strength (25 min): A) Single-Leg Squat Warm-Up (4 Min): Perform as many reps as possible of each exercise in 30 seconds for two rounds of: Stretch [...]
WOD 160726 “SUPERHUMAN SPEED”
Tuesday, Week Three, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD- 160725 “SUPERHUMAN LEGS”
Monday, Week Three, A-Lactic Strength - Part A (25 min): A) Front Squat Warm-Up (3 Min): With and empty of lightly loaded barbell, perform as many reps as possible of [...]
WOD- 160723 “SUPERHUMAN LATS”
Saturday, Week Two, A-Lactic Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD- 160722 “SUPERHUMAN POWER”
Friday, Week Two, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch 1-Air Squats [...]
WOD- 160721 “EXTENDED-SWINGING-DG”
Thursday, Week Two, Lactic-Acid Strength (25 min): A) Single-Leg Squat Warm-Up (4 Min): Perform as many reps as possible of each exercise in 30 seconds for two rounds of: Stretch [...]
WOD- 160720 “2011 CROSSFIT GAMES-EVENT-MINI-TEAM-DOG SLED”
Wednesday, Week Two, Lactic-Acid Strength- Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 30 seconds with maximal pain tolerance for two rounds [...]