WOD- 160930 “FIREPROOF POWER”
Friday, Week Two, Oxidative Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: [...]
WOD- 160929 “2010 CROSSFIT GAMES DOUBLE-DEADLIFT-PISTOL-DOUBLE-UNDER EVENT”
Thursday, Week Two, Lactic-Acid Strength (25 min): A) Single-Leg Squat Warm-Up (4 Min): Perform as many reps as possible of each exercise in 30 seconds for two rounds of: Stretch [...]
WOD- 160928 “ROWING VOLKSWAGEN”
Wednesday, Week Two, Lactic-Acid Strength- Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 30 seconds with maximal pain tolerance for two rounds [...]
WOD- 160927 “FIREPROOF STRENGTH”
Tuesday, Week Two, Oxidative Strength- Part A (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 30 seconds for two rounds [...]
WOD- 160926 “FIREPROOF SHOULDERS”
Monday, Week Two, A-Lactic Strength - Part A (25 min): A) The Push-Jerk Warm-Up (3 Min): With and empty of lightly loaded barbell, perform as many reps as possible of [...]
WOD- 160924 “FIREPROOF THIGHS”
Saturday, Week One, A-Lactic Strength- Part A (25 min): A) Front Rack Reverse Lunge Warm-Up (3 Min): With and empty of lightly loaded barbell, perform as many reps as possible [...]
WOD- 160923 “FIREPROOF STAMINA”
Friday, Week One, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch 1-Air Squats [...]
WOD- 160922 “INVERTED VOLKSWAGON”
Thursday, Week One, Lactic-Acid Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 30 seconds with maximal pain tolerance for two [...]
WOD- 160921 “2011 CROSSFIT GAMES EVENT-TEAM-HARD-MINI-DOG SLED”
Wednesday, Week One, Lactic-Acid Strength (25 min): A) Overhead Squat Stretch (6 Min): Hold for up to 30 seconds for two rounds of: Stretch 1- Wall External Rotators Stretch 2- [...]
WOD- 160920 “FIREPROOF ENDURANCE”
Tuesday, Week One, Oxidative Strength- Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch [...]