WOD- 161031 “UNBREAKABLE SHOULDERS”
Monday, Week Two, A-Lactic Strength - Part A (25 min): A) The Push-Jerk Warm-Up (3 Min): With and empty of lightly loaded barbell, perform as many reps as possible of [...]
WOD- 161029 “UNBREAKABLE THIGHS”
Saturday, Week One, A-Lactic Strength- Part A (25 min): A) Front Rack Reverse Lunge Warm-Up (3 Min): With and empty of lightly loaded barbell, perform as many reps as possible [...]
WOD-161028 “UNBREAKABLE ENDURANCE”
Friday, Week One, Oxidative Strength- Part A (26 min): A) Gymnastic Pull-Up Warm-Up One (3 Min): Complete three rounds of: Exercise 1 - Hollow Rock, 4Reps Exercise 2 - Arch [...]
WOD- 161027 “INVERTED COE”
Thursday, Week One, Lactic-Acid Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 30 seconds with maximal pain tolerance for two [...]
WOD- 161026 “INVERTED JEORGE”
Wednesday, Week One, Lactic-Acid Strength Part-A (25 min): A) Front Squat Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of two rounds of: [...]
WOD 161025 “UNBREAKABLE BODY BLUEPRINT”
Tuesday, Week One, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch 1- Air Squats [...]
WOD- 161024 “UNBREAKABLE BUTT”
Monday, Week One, A-Lactic Strength - Part A (25 min): A) Deadlift Warm-Up (3 Min): With and empty of lightly loaded barbell, complete as many reps as possible of each [...]
WOD-161022 “UNBREAKABLE BODY DAY 6”
Monday (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral External Circular Rotations Stretch [...]
WOD-161021 “UNBREAKABLE BODY DAY 5”
Friday (25 min): A) Complete as many reps as possible for each exercise in 30 seconds of (4 min): Stretch 1-Air Squats Stretch 2 –Deep Wideout Drops Stretch 3 - [...]
WOD- 161020 “UNBREAKABLE BODY DAY 4”
Thursday (25 min): A) Double-Under Warm-Up (3 Min): Perform 60 Seconds for one round of: Warm-Up 1- Single-Unders Warm-Up 2- Alternating Single and Double-Unders Warm-Up 3- Double-Unders B) Technique (2 [...]