WOD- 161130 “THRUSTING LYNNE”
Wednesday, Week One, Lactic-Acid Strength (25 min): A) Lower Body Soft Tissue Warm-Up (4 Min): Hold for up to 30 seconds with maximal pain tolerance for two rounds of: Foam [...]
WOD- 161129 “BOMBPROOF ENDURANCE”
Tuesday, Week One, Oxidative Strength- Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch [...]
WOD- 161128 “BOMBPROOF BUTT”
Monday, Week One, A-Lactic Strength - Part A (25 min): A) Deadlift Warm-Up (3 Min): With and empty of lightly loaded barbell, complete as many reps as possible of each [...]
WOD-161126 “BOMB PROOF BODY FOUNDATIONS WEEK DAY 6”
Saturday, Foundations Week Part A (25 min): A) The Burgener Snatch Warm-Up (6 Min): With PVC or empty barbell perform as many reps as possible of each exercise in 30 [...]
WOD-161123 “BOMB PROOF BODY FOUNDATIONS WEEK DAY 3”
Wednesday, Bomb Proof Body Foundations Week, Part A (25 min): A) Deadlift Warm-Up (3 Min): With and empty of lightly loaded barbell, complete as many reps as possible of each exercise in [...]
WOD-161122 “BOMB PROOF FOUNDATIONS WEEK DAY 2”
Tuesday, Foundations Week, Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD-161121 “BOMB PROOF BODY FOUNDATIONS WEEK DAY 1”
Monday, Foundations Week, Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air [...]
WOD- 161119 “UNBREAKABLE THIGHS”
Saturday, Week Four, A-Lactic Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD- 161118 “UNBREAKABLE BALANCE”
Friday, Week Four, Oxidative Strength - Part A (25 min): A) Single-Leg Squat Warm-Up (6 Min): Perform as many reps as possible of each exercise in 30 seconds for three [...]
WOD- 161117 “INVERTED MINI-MR. JOSHUA”
Thursday, Week Four, Lactic-Acid Strength (25 min): A) Front Squat Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of two rounds of: Exercise [...]