WOD- 161231″BYE 2016 AND WELCOME 2017 WITH POWER”
Saturday, Week 3, Strength (25 min): A) The Burgener Snatch Warm-Up (6 Min): With PVC or empty barbell perform as many reps as possible of each exercise in 30 seconds [...]
WOD- 161230 “KEEP CALM AND WOD ON”
Friday, Week 3, Strength (25 min): A) Complete as many reps as possible for each exercise in 30 seconds of (4 min): Stretch 1-Air Squats Stretch 2 –Deep Wideout Drops [...]
WOD- 161229 “CANALES”
Thursday, Week 3, Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral External [...]
WOD- 161228 “RIPPED SEXY LEAN BACK”
Wednesday, Week 3, Strength (25 min): A) Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral External Circular Rotations Stretch 2 –Bilateral Internal Circular [...]
WOD – 161224 “LOPEZ”
Saturday, Week 2, Strength (25 min): A) The Burgener Snatch Warm-Up (6 Min): With PVC or empty barbell perform as many reps as possible of each exercise in 30 seconds [...]
WOD- 161223 “NAVARRETE”
Friday, Week 2, Strength (25 min): A) Complete as many reps as possible for each exercise in 30 seconds of (4 min): Stretch 1-Air Squats Stretch 2 –Deep Wideout Drops [...]
WOD- 161222 “DEATH BY WALLBALL”
Thursday, Week 2, Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral External [...]
WOD- 161221 “GEER”
Wednesday, Week 2, Strength (25 min): A) The Burgener Clean Warm-Up: Then,with PVC or empty barbell perform as many reps as possible of each exercise in 30 seconds for two [...]
WOD- 161220 “JACKSON”
Tuesday, Week 2, Strength (25 min): A) Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral External Circular Rotations Stretch 2 –Bilateral Internal Circular [...]
WOD- 161219 “CORONA”
Monday, Week 2, Strength (25 min): A) Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air Squats Stretch 2 –Deep Wideout Drops Stretch 3 [...]