WOD- 161231″BYE 2016 AND WELCOME 2017 WITH POWER”
Saturday, Week 3, Strength (25 min): A) The Burgener Snatch Warm-Up (6 Min): With PVC or empty barbell perform as many reps as possible of each exercise in 30 seconds [...]
Saturday, Week 3, Strength (25 min): A) The Burgener Snatch Warm-Up (6 Min): With PVC or empty barbell perform as many reps as possible of each exercise in 30 seconds [...]
Friday, Week 3, Strength (25 min): A) Complete as many reps as possible for each exercise in 30 seconds of (4 min): Stretch 1-Air Squats Stretch 2 –Deep Wideout Drops [...]
Thursday, Week 3, Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral External [...]
Wednesday, Week 3, Strength (25 min): A) Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral External Circular Rotations Stretch 2 –Bilateral Internal Circular [...]
Saturday, Week 2, Strength (25 min): A) The Burgener Snatch Warm-Up (6 Min): With PVC or empty barbell perform as many reps as possible of each exercise in 30 seconds [...]
Friday, Week 2, Strength (25 min): A) Complete as many reps as possible for each exercise in 30 seconds of (4 min): Stretch 1-Air Squats Stretch 2 –Deep Wideout Drops [...]
Thursday, Week 2, Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral External [...]
Wednesday, Week 2, Strength (25 min): A) The Burgener Clean Warm-Up: Then,with PVC or empty barbell perform as many reps as possible of each exercise in 30 seconds for two [...]
Tuesday, Week 2, Strength (25 min): A) Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral External Circular Rotations Stretch 2 –Bilateral Internal Circular [...]
Monday, Week 2, Strength (25 min): A) Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air Squats Stretch 2 –Deep Wideout Drops Stretch 3 [...]