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Yearly Archives: 2017

/2017

WOD-171228 “PRICELESS WORK”

Thursday, Week Two, Lactic-Acid Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]

2017-12-27T04:16:34+00:00December 28th, 2017|WODs|Comments Off on WOD-171228 “PRICELESS WORK”