WOD – 170131 “HOLLY MCDANIEL”
Tuesday, Week One, Oxidative Strength (25 min): A) Back Squat Warm-Up (4 Min): With lightly loaded or empty barbell perform two rounds for 30 Sec of: Exercise 1 – Romanian Deadlifts [...]
WOD – 170130 “RICK READ”
Monday, Week One, Lactic-Acid Strength (25 min): A) The Warm-Up (4 Min): With and empty or lightly loaded barbell, perform as many reps as possible of each exercise in 30 [...]
WOD – 170128 “KETTLEBELL UNILATERAL COMPLEX”
Saturday, Week Four, Lactic-Acid Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD – 170127 “TONY GALLARDO”
Friday, Week Four, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (5 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air [...]
WOD – 170126 “CROSSFIT OPEN 14.1”
Thursday, Week Four, A-Lactic Strength - Part A (25 min): A) The Hang Power Snatch Warm-Up (6 Min): Then, with PVC or empty barbell perform as many reps as possible [...]
WOD – 170125 “MINI-CROSSFIT OPEN 16.1”
Wednesday, Week Four, A-Lactic Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD – 170124 “KETTLEBELL CLEAN COMPLEX”
Tuesday, Week Four, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD – 170123 “CARA COHAN”
Monday, Week Four, Lactic-Acid Strength - Part A (25 min): A) The Warm-Up (4 Min): With and empty or lightly loaded barbell, perform as many reps as possible of each [...]
WOD – 170121 ”THE MACH”
Saturday, Week Three, Lactic-Acid Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD – 170120 “MR. MUSKRATH”
Friday, Week Three, Oxidative Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: [...]