WOD – 170228 “ENDURANCE”
Tuesday, Week One, Oxidative Strength (25 min): A) Back Squat Warm-Up (5 Min): With lightly loaded or empty barbell perform two rounds for 30 Sec of: Exercise 1 – Romanian Deadlifts [...]
WOD – 170227″GRIT”
Monday, Week One, Lactic-Acid Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD – 170225 “EVIL 8 COMPLEX”
Saturday, Week Four, Lactic-Acid Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD – 170224 “KRISTA COTTON”
Friday, Week Four, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD – 170223 “2014 CROSSFIT REGIONALS EVENT-MINI-NASTY GIRLS V2 AT THE BAR”
Thursday, Week Four, A-Lactic Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse [...]
WOD – 170222 “JACK”
Wednesday, Week Four, A-Lactic Strength - Part A (25 min): A) With empty barbell or lightly loaded barbell perform as many reps as possible of each exercise in 30 seconds [...]
WOD – 170221 “SUN PARK”
Tuesday, Week Four, Oxidative Strength (25 min): A) Deadlift Warm-Up (4 Min): With an empty or lightly loaded barbell, complete as many reps as possible of each exercise in 30 [...]
WOD – 170218 “JOSH AHN”
Saturday, Week Three, Lactic-Acid Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD-170217 “LIVE FIT TRANSFORMATION TEAM CHALLENGE #3”
A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air Squats Stretch 2 –Deep Wideout Drops Stretch [...]
WOD – 170217 “JINNIE SOHN”
Friday, Week Three, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]