Let your Friends and Family know Our FITTEST ON EARTH challenge is starting! Sign Up Now- Spots fill up FAST >> http://bit.ly/2m0KfIX What's included: Unlimited workouts with our certified personal trainers: Designed [...]
Let your Friends and Family know Our FITTEST ON EARTH challenge is starting! Sign Up Now- Spots fill up FAST >> http://bit.ly/2m0KfIX What's included: Unlimited workouts with our certified personal trainers: Designed [...]
Let your Friends and Family know Our FITTEST ON EARTH challenge is starting! Sign Up Now- Spots fill up FAST >> http://bit.ly/2m0KfIX What's included: Unlimited workouts with our certified personal trainers: Designed [...]
Let your Friends and Family know Our FITTEST ON EARTH challenge is starting! Sign Up Now- Spots fill up FAST >> http://bit.ly/2m0KfIX What's included: Unlimited workouts with our certified personal trainers: Designed [...]
Let your Friends and Family know Our FITTEST ON EARTH challenge is starting! Sign Up Now- Spots fill up FAST >> http://bit.ly/2m0KfIX What's included: Unlimited workouts with our certified personal trainers: Designed [...]
Saturday, Week Four, Lactic-Acid Strength (25 min): A) The Shoulder-Press Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as possible of each exercise in [...]
Friday, Week Four, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
Wednesday, Week Two, A-Lactic Strength (25 min): A) The Power Snatch Warm-Up (6 Min): Then, with PVC or empty barbell perform as many reps as possible of each exercise in [...]
Wednesday, Week Four, A-Lactic Strength (25 min): A) The Burgener Power Clean Warm-Up (6 min): Then, with PVC or empty barbell perform as many reps as possible of each exercise [...]
Tuesday, Week Four, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]