WOD-170531 “CLEAN COMPLEX”
Wednesday, Week One, A-Lactic Strength - Part A (25 min): A) The Shoulder-To-Overhead Warm-Up (4.5 Min): With and empty of lightly loaded barbell, perform as many reps as possible of [...]
WOD-170530 “JUEUN PARK”
Tuesday, Week One, A-Lactic Strength - Part A (25 min): A) Front Squat Warm-Up (3 Min): With and empty of lightly loaded barbell, perform as many reps as possible of [...]
WOD-170529 “ROY”
Monday, Week One, A-Lactic Strength - Part A (25 min): A) With a Barbell and Foam Roller, perform each stretch, holding for 60 seconds of (4 Min): Stretch 1- Wall [...]
WOD-170527 “TESTING WEEK DAY SIX”
Saturday, Hang Power Clean, Testing Week (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 Min): Exercise [...]
WOD-170526 “TESTING WEEK DAY FIVE”
Friday, Floor Press, Testing Week (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse [...]
WOD-170525 “TESTING WEEK DAY FOUR”
Thursday, Deadlift, Testing Week (25 min): A) Lower Body Soft Tissue Warm-Up (5 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse Ball [...]
WOD-170524 “TESTING WEEK DAY THREE”
Wednesday, Shoulder-To-Overhead, Testing Week (25 min): A) Upper Body Soft Tissue Warm-Up (5 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse Ball [...]
WOD-170523 “TESTING WEEK DAY TWO”
Tuesday, Front Squat, Testing Week (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse Ball OR Foam [...]
WOD-170522 “TESTING WEEK DAY ONE”
Monday, Hang Power Snatch, Testing Week (25 min): A) With a Barbell and Foam Roller, perform each stretch, holding for 60 seconds of (4 Min): Stretch 1- Wall External Rotator [...]
WOD-170520 “SUPERHUMAN STAMINA”
Saturday, Week Three, Shock Cycle, Lactic-Acid Metcon A (25 min): A) Double-Under Warm-Up (3 Min): Perform 30 Seconds for two rounds of: Warm-Up 1- Single-Unders Warm-Up 2- Alternating Single and [...]