WOD-170624 “CROSSFIT OPEN WORKOUT 17.4”
Saturday, Week Four, Lactic-Acid Strength - Part A (25 min): A) The Burgener Clean Warm-Up (7 min): Then, with PVC or empty barbell perform as many reps as possible of [...]
WOD-170623 “LIZ GARCIA”
Friday, Week Four, Oxidative Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one [...]
WOD-170622″CROSSFIT OPEN WORKOUT 17.1″
Thursday, Week Four, Oxidative Strength - Part A (25 min): A) Deadlift Warm-Up (4.5 Min): With and empty of lightly loaded barbell, complete as many reps as possible of each [...]
WOD-170621“BARBELL TABATA”
Wednesday, Week Four, Oxidative Strength - Part A (25 min): A) The Shoulder-To-Overhead Warm-Up (4.5 Min): With and empty of lightly loaded barbell, perform as many reps as possible of [...]
WOD-170620 “STEPHANIE PRICE”
Tuesday, Week Four, Oxidative Strength - Part A (25 min): A) Front Squat Warm-Up (6 Min): With and empty of lightly loaded barbell, perform as many reps as possible of [...]
WOD-170619 “MINI-ZIMMERMAN” AND “RANDY”
Monday, Week Four, Lactic-Acid Strength - Part A (25 min): A) Deadlift Warm-Up (3 Min): With and empty of lightly loaded barbell, complete as many reps as possible of each [...]
WOD-170617 “ANGIE”
Saturday, Week Three, A-Lactic Strength - Part A (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 [...]
WOD-170616 “ANNE COPE”
Friday, Week Three, A-Lactic Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one [...]
WOD-170615 “MATT FRASER’S SNATCH COMPLEX”
Thursday, Week Three, A-Lactic Strength - Part A (25 min): A) Deadlift Warm-Up (4.5 Min): With and empty of lightly loaded barbell, complete as many reps as possible of each [...]
WOD-170614 “DIMITRI KLOCOV CLEAN COMPLEX”
Wednesday, Week Three, A-Lactic Strength - Part A (25 min): A) The Shoulder-To-Overhead Warm-Up (4.5 Min): With and empty of lightly loaded barbell, perform as many reps as possible of [...]