WOD-170630 “TESTING/SHOTS FIRED”
Friday, Floor Press, Testing Week (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse [...]
WOD-170629 “TESTING/THE LONGEST MILE”
Thursday, Deadlift, Testing Week (25 min): A) Lower Body Soft Tissue Warm-Up (5 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse Ball [...]
WOD-170628 “TESTING/FIGHT GONE BAD”
Wednesday, Shoulder-To-Overhead, Testing Week (25 min): A) Upper Body Soft Tissue Warm-Up (5 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse Ball [...]
WOD-170627-“TESTING/HERO WOD PAT”
Tuesday, Back Squat, Testing Week (25 min): A) Lower Body Soft Tissue Warm-Up (5 Min): Hold for up to 30 seconds with maximal pain tolerance for two rounds of: Lacrosse [...]
WOD-170626 “TESTING/HERO WOD SCOTTY”
Monday, Hang Power Snatch, Testing Week (25 min):A) With a Barbell and Foam Roller, perform each stretch, holding for 60 seconds of (4 Min): Stretch 1- Wall External Rotator Stretch [...]
WOD-170624 “CROSSFIT OPEN WORKOUT 17.4”
Saturday, Week Four, Lactic-Acid Strength - Part A (25 min): A) The Burgener Clean Warm-Up (7 min): Then, with PVC or empty barbell perform as many reps as possible of [...]
WOD-170623 “LIZ GARCIA”
Friday, Week Four, Oxidative Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one [...]
WOD-170622″CROSSFIT OPEN WORKOUT 17.1″
Thursday, Week Four, Oxidative Strength - Part A (25 min): A) Deadlift Warm-Up (4.5 Min): With and empty of lightly loaded barbell, complete as many reps as possible of each [...]
WOD-170621“BARBELL TABATA”
Wednesday, Week Four, Oxidative Strength - Part A (25 min): A) The Shoulder-To-Overhead Warm-Up (4.5 Min): With and empty of lightly loaded barbell, perform as many reps as possible of [...]
WOD-170620 “STEPHANIE PRICE”
Tuesday, Week Four, Oxidative Strength - Part A (25 min): A) Front Squat Warm-Up (6 Min): With and empty of lightly loaded barbell, perform as many reps as possible of [...]