WOD-170731 “TESTING WEEK DAY ONE”
Monday, Power Snatch, Testing Week (25 min): A) With a Barbell and Foam Roller, perform each stretch, holding for 60 seconds of (4 Min): Stretch 1- Wall External Rotator Stretch [...]
WOD-170729 “RESOLVE”
Saturday, Week Four, Lactic-Acid Strength (25 min): A) Overhead Lunge Warm-Up (4 Min): With PVC or empty barbell perform as many reps as possible of each exercise in 30 seconds [...]
WOD-170728 “BALANCE”
Friday, Week Four, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (5 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air [...]
WOD-170727 “CROSSFIT OPEN 14.1”
Thursday, Week Four, A-Lactic Strength - Part A (25 min): A) The Hang Power Snatch Warm-Up (6 Min): Then, with PVC or empty barbell perform as many reps as possible [...]
WOD-170726 “CROSSFIT OPEN 16.1”
Wednesday, Week Four, A-Lactic Strength - Part A (25 min): A) The Hang Power Clean Warm-Up (6 Min): Then, with PVC or empty barbell perform as many reps as possible [...]
WOD-170725 “AGILITY”
Tuesday, Week Four, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-170724 “PERSISTENCE”
Monday, Week Four, Lactic-Acid Strength - Part A (25 min): A) The Warm-Up (4 Min): With and empty or lightly loaded barbell, perform as many reps as possible of each [...]
WOD-170722 ”RESILIENCE”
Saturday, Week Three, Lactic-Acid Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-170721 “AGILITY”
Friday, Week Three, Oxidative Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: [...]
WOD-170720 “MINI-WHITE”
Thursday, Week Three, A-Lactic Strength - Part A (25 min): A) The Hang Power Snatch Warm-Up (5 Min): Then, with an empty or lightly loaded barbell perform as many reps as [...]