WOD-170831 “DUMBBELL OR KETTLEBELL SNATCH COMPLEX”
Thursday, Week Four, Oxidative Strength - Part A (25 min): A) Deadlift Warm-Up (4.5 Min): With and empty of lightly loaded barbell, complete as many reps as possible of each [...]
WOD-170830 “KETTLEBELL PYRAMID COMPLEX”
Wednesday, Week Four, Oxidative Strength - Part A (25 min): A) The Shoulder-To-Overhead Warm-Up (4.5 Min): With and empty of lightly loaded barbell, perform as many reps as possible of [...]
Protected: WOD-170829 “IGNACIO PEREZ”
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WOD-170828 “KARABELL”
Monday, Week Four, Lactic-Acid Strength - Part A (25 min): A) Deadlift Warm-Up (3 Min): With and empty of lightly loaded barbell, complete as many reps as possible of each [...]
WOD-170826 “MARY”
Saturday, Week Three, A-Lactic Strength - Part A (25 min): A) The Burgener Power Clean Warm-Up (7 min): Then, with an empty of lightly loaded barbell, perform as many reps [...]
WOD-170825 “JESSICA NUNEZ”
Friday, Week Three, A-Lactic Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one [...]
Protected: WOD-170824 “KETTLEBELL OR DUMBBELL SNATCH RELAY”
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WOD-170823 “DUMBBELL HANG POWER CLEAN AND JERK COMPLEX”
Wednesday, Week Three, A-Lactic Strength - Part A (25 min): A) The Shoulder-To-Overhead Warm-Up (4.5 Min): With and empty of lightly loaded barbell, perform as many reps as possible of [...]
WOD-170822 “SHARIQ OSMAN”
Tuesday, Week Three, A-Lactic Strength - Part A (25 min): A) Back Squat Warm-Up (6 Min): With lightly loaded or empty barbell perform two rounds for 30 Sec of: Exercise [...]
WOD-170821 “MR. JOSHUA”
Monday, Week Three, A-Lactic Strength - Part A (25 min): A) The Power Snatch Warm-Up (6 Min): With an empty or lightly barbell perform as many reps as possible of [...]