WOD-170930 “RESILIENCE”
Saturday, Week Three, Lactic-Acid Strength (25 min): A) Back Squat Warm-Up (5 Min): With lightly loaded or empty barbell perform two rounds for 30 Sec of: Exercise 1 – Romanian Deadlifts [...]
WOD-170929 “COORDINATION”
Friday, Week Three, Oxidative Strength (25 min): A) Barbell Lunge Warm-Up (4 Min): With a lightly loaded or empty barbell perform as many reps as possible of each exercise in [...]
WOD-170928 “MINI-DANIEL”
Thursday, Week Three, Dan John’s Snatch Complex (25 min): A) With a lightly loaded or empty barbell perform as many reps as possible of each exercise in 30 seconds for [...]
WOD-170927 “MINI-LINDA”
Wednesday, Week Three, Clean Complex (25 min): A) With an empty or lightly loaded barbell perform as many reps as possible of each exercise in 30 seconds for two rounds [...]
WOD-170926 “SPEED”
Tuesday, Week Three, Oxidative Strength (25 min): A) Deadlift Warm-Up (3 Min): With an empty or lightly loaded barbell, complete as many reps as possible of each exercise in 30 [...]
WOD-170925 “PERSEVERANCE”
Monday, Week Three, Lactic-Acid Strength (25 min): A) The Shoulder-Press Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as possible of each exercise in [...]
WOD-170923 “DEDICATION”
Saturday, Week Two, Lactic-Acid Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD-170922 “POWER”
Friday, Week Two, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD-170921 “JORGE”
Thursday, Week One, A-Lactic Strength (25 min): A) The Burgener Power Clean Warm-Up (6 min): With a lightly loaded or empty barbell perform as many reps as possible of each [...]
WOD-170920 “TYLER”
Wednesday, Week Two, A-Lactic Strength (25 min): A) The Power Snatch Warm-Up (6 Min): With lightly loaded or empty barbell perform as many reps as possible of each exercise in [...]