WOD-171031 “MARK GORNEY”
Tuesday, Week Three, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (6 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-171030 “ANGIE”
Monday, Week Three, Oxidative Strength - Part A (25 min): The Power Clean Warm-Up (6 Min): With an empty or lightly loaded barbell perform as many reps as possible of [...]
WOD-171028 “SCOTTY”
Saturday, Week Two, Oxidative Strength - Part A (25 min): A) The Power Snatch Warm-Up (6 Min): With an empty or lightly loaded barbell, complete as many reps as possible [...]
WOD-171027 “NICOLE TORRES”
Friday, Week Two, Oxidative Strength - Part A (25 min): A) Back Squat Warm-Up (6 Min): With lightly loaded or empty barbell perform two rounds for 30 Sec of: Exercise [...]
WOD-171026 “DUMBBELL OR KETTLEBELL DESTROYER COMPLEX”
Thursday, Week Two, Oxidative Strength - Part A (25 min): A) The Shoulder-To-Overhead Warm-Up (6 Min): With and empty of lightly loaded barbell, perform as many reps as possible of [...]
WOD-171025 “STONE OR D-BALL COUNTDOWN”
Wednesday, Week Two, Oxidative Strength - Part A (25 min): A) Deadlift Warm-Up (6 Min): With and empty of lightly loaded barbell, complete as many reps as possible of each [...]
WOD-171024 “PATTY FLORES”
Tuesday, Week Two, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (6 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-171023 “HOTEL HELL”
Monday, Week Two, Oxidative Strength - Part A (25 min): The Power Clean Warm-Up (6 Min): With an empty or lightly loaded barbell perform as many reps as possible of [...]
WOD-171021 “SUGAR DADDY”
Saturday, Week One, Oxidative Strength - Part A (25 min): A) The Power Snatch Warm-Up (6 Min): With an empty or lightly loaded barbell, complete as many reps as possible [...]
WOD-171020 “AF ATAPOUR”
Friday, Week One, Oxidative Strength - Part A (25 min): A) Back Squat Warm-Up (6 Min): With lightly loaded or empty barbell perform two rounds for 30 Sec of: Exercise [...]