Monthly Archives: November 2017

Thursday, Week Two, A-Lactic Strength (25 min): A) The Power Clean Warm-Up (6 Min): With an empty or lightly loaded barbell perform as many reps as possible of each exercise [...]

Wednesday, Week Two, A-Lactic Strength (25 min): A) The Power Snatch Warm-Up (6 Min): With an empty or lightly loaded barbell perform as many reps as possible of each exercise [...]

Tuesday, Week Two, Oxidative Strength (25 min): A) Lower Body Band Warm-Up (4 Min): Complete as many reps as possible of each exercise in 60 seconds: Stretch 1- X-Band Walks [...]

Monday, Week Two, Lactic-Acid Strength (25 min): A) Lower Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse [...]

Saturday, Week One, Lactic-Acid Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]

Thursday, Week One, Lactic-Acid Metcon (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air [...]

Wednesday, Week One, A-Lactic Strength (25 min): A) The Power Snatch Warm-Up (4 Min): With an empty or lightly loaded barbell perform as many reps as possible of each exercise [...]

Tuesday, Week One, Oxidative Strength (25 min): A) Back Squat Warm-Up (4 Min): With lightly loaded or empty barbell perform two rounds for 30 Sec of: Exercise 1 – Romanian Deadlifts [...]

Monday, Week One, Lactic-Acid Strength (25 min): A) The Warm-Up (4 Min): With and empty or lightly loaded barbell, perform as many reps as possible of each exercise in 30 [...]

Saturday, Power Snatch, Testing Week (25 min): A) With a Barbell and Foam Roller, perform each stretch, holding for 60 seconds of (4 Min): Stretch 1- Wall External Rotator Stretch [...]