WOD-180131 “DIANE”
Wednesday, Week One, A-Lactic Strength- Part A (25 min): A) The Power Clean Warm-Up (4 Min): With an empty or lightly loaded barbell perform as many reps as possible of [...]
WOD-180130 “SECURE”
Tuesday, Week One, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD-180129 “DON’T DELAY”
Monday, Week One, Lactic-Acid Strength Part-A (25 min): A) Lower Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for two rounds of: [...]
WOD-180127 “BRADSHAW”
Saturday, Week Six, Oxidative Strength - Part A (25 min): A) With empty barbell or lightly loaded barbell perform as many reps as possible of each exercise in 30 seconds [...]
WOD-180126 “SPEED BENCH PRESS AND SPEED BENT-OVER ROWS”
Friday, Week Six, A-Lactic Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (2 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse [...]
WOD-180125 “SEVERE IMPLEMENTATION”
Thursday, Week Six, Oxidative Strength – Part A (25 Min) A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-180124 “WEIGHTED PULL-UPS”
Wednesday, Week Six, A-Lactic Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for two [...]
WOD-180123 “COMMITTED PERFECTNESS”
Tuesday, Week Six, Oxidative Strength – Part A (25 Min) A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-180122 “SUMO DEADLIFT”
Monday, Week Six, A-Lactic Strength - Part A (25 min): A) Front Squat Band Warm-Up (4 Min): With a Band attached to the post of the rig, perform each stretch, [...]
WOD-180120 “STEPHEN”
Saturday, Week Five, Oxidative Strength - Part A (25 min): A) The Squat Snatch Warm-Up (6 Min): With a lightly loaded or empty barbell perform as many reps as possible [...]