WOD-180228 “BENT-OVER BARBELL ROWS”
Wednesday, Week One, A-Lactic Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for two [...]
WOD-180227 “UNBROKEN SUCCESS”
Tuesday, Week One, Oxidative Strength - Part A (25 min): A) Double-Under Warm-Up (3 Min): Perform 60 Seconds for one round of: Warm-Up 1- Single-Unders Warm-Up 2- Alternating Single and [...]
WOD-180226 “BACK SQUATS”
Monday, Week One, A-Lactic Strength - Part A (25 min): A) Lower Body Band Warm-Up (4 Min): Complete as many reps as possible of each exercise in 60 seconds: Stretch [...]
WOD-180224 “DON’T BACK DOWN”
Saturday, Week Four, Lactic-Acid Strength (25 min): A) Total Body Soft Tissue Warm-Up (4 Min): Lacrosse Ball OR Foam Roll 1- Right, Lat Lacrosse Ball OR Foam Roll 2- Left, [...]
WOD-180223 “FERVOR”
Friday, Week Four, Oxidative Strength (25 min):A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air Squats [...]
WOD-180222 “JACK”
Thursday, Week Four, A-Lactic Strength - Part A (25 min): A) The Hang Power Snatch Warm-Up (4 Min): With an empty or lightly loaded barbell perform as many reps as [...]
WOD-180221″MINI-CROSSFIT OPEN 16.1″
Wednesday, Week Four, A-Lactic Strength - Part A (25 min): A) The Hang Power Clean Warm-Up (4 Min): With an empty or lightly loaded barbell perform as many reps as [...]
WOD-180220 “INTENTNESS”
Tuesday, Week Four, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-180219 “CLAUDIA AND KAREN”
Monday, Week Four, Presidents Day WOD, Lactic-Acid Metcon (45 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: [...]
WOD-180217 “DON’T LEAVE ANYTHING IN THE TANK”
Saturday, Week Three, Lactic-Acid Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse [...]