WOD-180331 “RICKY”
Saturday, Week Five, Oxidative Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for two [...]
WOD-180330 “BANDED OVERHEAD TRICEPS EXTENSIONS, BANDED REVERSE FLIES, DUMBBELL BOX LATERAL RAISES AND DUMBBELL BICEPS CURLS”
Friday, Week Five, A-Lactic Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (2 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse [...]
WOD-180329 “UNLIMITED EFFORT”
Thursday, Week Five, Oxidative Strength - Part A (25 min): A) Dumbbell OR Kettlebell Snatch Warm-Up (3 min): With a Kettlebell perform as many reps as possible of each exercise [...]
WOD-180328 “BENT-OVER BARBELL ROWS”
Wednesday, Week Five, A-Lactic Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for two [...]
WOD-180327 “BOUNDLESS PERFORMANCE”
Tuesday, Week Five, Oxidative Strength – Part A (25 Min) A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-180326 “ZERCHER SQUATS”
Monday, Week Five, A-Lactic Strength - Part A (25 min): A) Lower Body Band Warm-Up (4 Min): Complete as many reps as possible of each exercise in 60 seconds: Stretch [...]
WOD-180324 “TYLER”
Saturday, Week Four, Oxidative Strength - Part A (25 min): A) With empty barbell or lightly loaded barbell perform as many reps as possible of each exercise in 30 seconds [...]
WOD-180323 “BANDED TRICEPS PRESSDOWNS, BANDED REVERSE FLYES, DUMBBELL CUBAN PRESS AND DUMBBELL ZOTTMAN CURLS”
Friday, Week Four, A-Lactic Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (2 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse [...]
WOD-180322 “ABIDING CONTROL”
Thursday, Week Four, Lactic-Acid Strength - Part A (25 min): A) Lower Body Band Warm-Up (4 Min): Complete as many reps as possible of each exercise in 60 seconds: Stretch [...]
WOD-180321 “WEIGHTED PULL-UPS”
Wednesday, Week Four, A-Lactic Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for two [...]