WOD-180430 “TEMPORAL VELOCITY”
Monday, Week Four, A-Lactic Strength (25 min): A) Hold for 2 minutes for one round of (2 Min): Stretch 1- Thoracic Bar Mobilization B) The Power Snatch Warm-Up (4 Min): [...]
WOD-180428 “TICKING TABATA”
Saturday, Week Three, A-Lactic Strength (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds (2Min): Exercise 1 –Band Wrist [...]
WOD-180427 “UNSHAKEN INTERVAL”
Friday, Week Three, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-180426 “DUMBBELL OR KETTLEBELL SHOULDER BOX AND BAND PULLOVERS”
Thursday, Week Three, Lactic-Acid Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD-180425 “GOODMORNINGS AND SINGLE LEG SQUATS”
Wednesday, Week Three, Lactic-Acid Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air [...]
WOD-180424 “QUICK SECOND”
Tuesday, Week Three, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD-180423 “RAPID TEMPO”
Monday, Week Three, A-Lactic Strength - Part A (25 min): A) Kettlebell OR Dumbbell Snatch Warm-Up (4 min): With a Kettlebell OR Dumbbell perform as many reps as possible of [...]
WOD-180421 “UNSHAKEN GENERATION”
Saturday, Week Two, A-Lactic Strength (25 min): A) Kettlebell Thruster Warm-Up (4 min): With a Kettlebell perform as many reps as possible of each exercise for two rounds for each [...]
WOD-180420 “PERSISTING PHASE”
Friday, Week Two, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch 1-Air Squats [...]
WOD-180419 “OVERHEAD LUNGE AND GHD HIP EXTENSIONS”
Thursday, Week Two, Lactic-Acid Strength - Part A (25 min): A) Deadlift Warm-Up (3 Min): With an empty or lightly loaded barbell, complete as many reps as possible of each [...]