WOD-180531“ROUND-THE-CLOCK SMASH”
Thursday, Week Four, Oxidative Metcon – Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-180530 “PUSH-JERK”
Wednesday, Week Four, A-Lactic Strength - Part A (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (6 [...]
WOD-180529 “UNBAITING BLOCKBUSTER”
Tuesday, Week Four, Oxidative Metcon – Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-180528 “SNATCH”
Monday, Week Four, A-Lactic Strength - Part A (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 30 seconds for two [...]
WOD-180526 “DEL”
Saturday, Week Three, A-Lactic Strength – Part A (25 min): A) Dumbbell OR Kettlebell Snatch Warm-Up (6 min): With a Kettlebell perform as many reps as possible of each exercise [...]
WOD-180525 “CLEAN AND JERK”
Friday, Week Three, A-Lactic Strength - Part A (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (6 [...]
WOD-180524 “EVEN PROSPERITY”
Thursday, Week Three, Oxidative Metcon – Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-180523 “PUSH JERK”
Wednesday, Week Three, A-Lactic Strength - Part A (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (6 [...]
WOD-180522 “SUPERSTAR TABATA”
Tuesday, Week Three, Oxidative Metcon – Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-180521 “SNATCH”
Monday, Week Three, A-Lactic Strength - Part A (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 30 seconds for two [...]