WOD-180630 “NO GIVING UP”
Saturday, Week Four, Lactic-Acid Strength (25 min): A) Total Body Soft Tissue Warm-Up (4 Min): Lacrosse Ball OR Foam Roll 1- Right, Lat Lacrosse Ball OR Foam Roll 2- Left, [...]
WOD-180629 “VALOR”
Friday, Week Four, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air [...]
WOD-180628 “JACK”
Thursday, Week Four, A-Lactic Strength - Part A (25 min): A) The Hang Power Snatch Warm-Up (4 Min): With an empty or lightly loaded barbell perform as many reps as [...]
WOD-180627 “MINI-CROSSFIT OPEN 16.1”
Wednesday, Week Four, A-Lactic Strength - Part A (25 min): A) The Hang Power Clean Warm-Up (4 Min): With an empty or lightly loaded barbell perform as many reps as [...]
WOD-180626 “PROWESS”
Tuesday, Week Four, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-180625 “NO LEAVING”
Monday, Week Four, Lactic-Acid Strength - Part A (25 min): A) Total Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse [...]
WOD-180623 “NO VACATION”
Saturday, Week Three, Lactic-Acid Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse [...]
WOD-180622 “SKILLFULNESS”
Friday, Week Three, Oxidative Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: [...]
WOD-180621 “NICOLE”
Thursday, Week Three, A-Lactic Strength - Part A (25 min): A) The Hang Power Snatch Warm-Up (4 Min): With an empty or lightly loaded barbell perform as many reps as [...]
WOD-180620 “WESTON”
Wednesday, Week Three, A-Lactic Strength - Part A (25 min): A) The Hang Power Clean Warm-Up (4 Min): With an empty or lightly loaded barbell perform as many reps as [...]