WOD-180731 “GUTTY”
Tuesday, Week Five, Oxidative Strength – Part A (25 Min) A) Lower Body Band Warm-Up (4 Min): Complete as many reps as possible of each exercise in 60 seconds: Stretch [...]
WOD-180730 “SUMO DEADLIFT”
Monday, Week Five, A-Lactic Strength - Part A (25 min): A) Lower Body Band Warm-Up (4 Min): Complete as many reps as possible of each exercise in 60 seconds: Stretch [...]
WOD-180728 “AIR FORCE”
Saturday, Week Four, Oxidative Strength - Part A (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 [...]
WOD-180727 “SPEED BENCH PRESS”
Friday, Week Four, A-Lactic Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (2 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse [...]
WOD-180726 “AUDACIOUS”
Thursday, Week Four, Lactic-Acid Strength - Part A (25 min): A) Kettlebell OR Dumbbell Clean Warm-Up (3 min): With a Kettlebell OR Dumbbell perform as many reps as possible of [...]
WOD-180725 “SHOULDER-TO-OVERHEADS”
Wednesday, Week Four, A-Lactic Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for two [...]
WOD-180724 “VALOROUS”
Tuesday, Week Four, Oxidative Strength - Part A (25 min): A) Lower Body Band Warm-Up (4 Min): Complete as many reps as possible of each exercise in 60 seconds: Stretch [...]
WOD-180723 “BOX BACK SQUATS”
Monday, Week Four, A-Lactic Strength - Part A (25 min): A) Lower Body Soft Tissue Warm-Up (2 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse [...]
WOD-180721 “ANNIE COPE”
Saturday, Week Three, Oxidative Strength - Part A (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 30 seconds for two [...]
WOD-180720 “SPEED BOX BACK SQUATS AND DEADLIFTS”
Friday, Week Three, A-Lactic Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]