WOD-180929 “LUCY”
Saturday, Week Three, A-Lactic Strength – Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-180928 “DYNAMIC EFFORT LOWER BODY”
Friday, Week Three, A-Lactic Strength - Part A (25 min): A) The Burgener Warm-Up (5 Min): With empty barbell perform as many reps as possible of each exercise in 30 [...]
WOD-180927 “WRECKAGE”
Thursday, Week Three, Oxidative Metcon – Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (3 Min):All Posts Complete as many reps as possible of each exercise in 30 [...]
WOD-180926 “SHOULDER-PRESS”
Wednesday, Week Three, A-Lactic Strength - Part A (25 min): A) The Shoulder-Press Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as possible of [...]
WOD-180925 “TROUBLE”
Tuesday, Week Three, Oxidative Metcon – Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-180924 “CLEAN AND JERK”
Monday, Week Three, A-Lactic Strength - Part A (25 min): A) The Burgener Warm-Up (4 Min): With empty barbell perform as many reps as possible of each exercise in 30 [...]
WOD-180922 “ANGIE”
Saturday, Week Two, A-Lactic Strength – Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-180921 “DYNAMIC EFFORT LOWER BODY”
Friday, Week Two, A-Lactic Strength - Part A (25 min): A) The Burgener Warm-Up (5 Min): With empty barbell perform as many reps as possible of each exercise in 30 [...]
WOD-180920 “RUFF”
Thursday, Week Two, Oxidative Metcon – Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-180919 “PUSH-PRESS”
Wednesday, Week Two, A-Lactic Strength - Part A (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (6 [...]