WOD-181031“PUMPKIN RUN”
Wednesday, Week Two, Lower Body - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-181030 “MAX EFFORT “FLOOR PRESS””
Tuesday, Week Two, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance [...]
WOD-181029 “MAX EFFORT DEADLIFTS”
Monday, Week Two, Max Effort Lower Body - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in [...]
WOD-181027 “TABATA FIGHT GONE BAD”
Saturday, Week One, Dynamic Effort Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in [...]
WOD-181026 “GO FOR IT”
Friday, Week One, Dynamic Effort Lower Body - Part A (25 min): A) Back Squat Warm-Up (6 Min): With lightly loaded or empty barbell perform two rounds for 30 Sec [...]
WOD-181025 “WRESTLE”
Thursday, Week One, Upper Body - Part A (25 min): The Power Clean and Push-Jerk Warm-Up (6 Min): With an empty or lightly loaded barbell perform as many reps as [...]
WOD-181024 “STRIVE”
Wednesday, Week One, Lower Body - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-181023 “MAX EFFORT PUSH-PRESS”
Tuesday, Week One, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance [...]
WOD-181022 “MAX EFFORT BACK SQUATS”
Monday, Week One, Max Effort Lower Body - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in [...]
WOD-181020 “NEVER GET IN OVER YOUR HEAD”
Saturday, Week Three, Dynamic Effort Upper Body- Part A (25 min): A) The Push-Jerk Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as possible [...]